Tri Valley Trainer

I get it. You're tired of hearing it. You've grown cynical. Endless failed attempts to lose weight, late night infomercials hawking this...

Simply for the sake of inclusion, let me, at the outset, be clear about my views on spirituality: We are One. Me, my family, my friends,...

There’s an adage among fitness professionals: “You can train long or you can train hard; not both.” Trying to consistently maximize the...

Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama....